![](https://www.besthealthmag.ca/wp-content/uploads/2018/12/broccoli_cauliflower_leek_soup.jpg?resize=768,768)
Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
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You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long
Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.
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An Utterly Delish Sweet Potato Noodle Stir-Fry
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Spicy-Garlic-Vegetable-StirFry.jpg?resize=568,568)
Spicy Garlic Vegetable Stir-Fry
Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/03/Zoodles-Primavera.jpg?resize=568,568)
Zoodles Primavera
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!
![](https://www.besthealthmag.ca/wp-content/uploads/2014/03/shutterstock_434786626.jpg?resize=768,768)
Orange Chicken on Moroccan Couscous
Whip up this quick dinner featuring mint and cinnamon for a Moroccan flavour
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/chickpea-salad-1.jpg?resize=768,768)
Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Shrimp-Fusilli.jpg?resize=568,568)
Fusilli with Roast Tomatoes and Shrimp
Get dinner on the table in less than 30 minutes!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetable_pot_pie.jpg?resize=568,568)
Vegetable Pot Pie
Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/curried-chicken.jpg?resize=568,568)
Rich Curried Chicken & Vegetables
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofu_3.jpg?resize=568,568)
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Broccoli-Salad.jpg?resize=568,568)
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-172-12067_Seafood_And_Vegetable_Stir-fy.jpg?resize=568,568)
Seafood and vegetable stir-fry
Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-165-11652_Stir-Fried_Beef_With_Vegetables.jpg?resize=568,568)
Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-174.2_ShrimpAndVegetableFooYong.jpg?resize=568,568)
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-172.2_BroccoliAndSalmonFrittata.jpg?resize=568,568)
Broccoli and salmon frittata
A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-307-12176_VegetablePiesWithCheeseandHerbPastry.jpg?resize=568,568)
Vegetable Pies with Cheese and Herb Pastry
There is always something appealing about individual pies. These are filled with vegetables in a parsley sauce and topped with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/noodle-soup-breakfast.jpg?resize=568,568)
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pasta_0.jpg?resize=568,568)
Sue Mah’s Pasta Salad
Web exclusive, September 2010
![](https://www.besthealthmag.ca/wp-content/uploads/2009/10/Red-and-Green-Frittata.jpg?resize=568,568)
Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brownrice.jpg?resize=568,568)
HealthFare’s Chicken, Peanut and Lime Rice Bowl
With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pho_268_6.jpg?resize=568,568)
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tangy_18.jpg?resize=568,568)
Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sundayspecialroastbeef_18.jpg?resize=568,568)
Sunday Special Roast Beef
Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chicken-Wrap.jpg?resize=568,568)
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...