![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crabandblackmushroomsoup_18.jpg?resize=568,568)
Crab and Black Mushroom Soup
An exotic spin on traditional mushroom soup, using crabmeat.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowdercrumb_18.jpg?resize=568,568)
Salmon Chowder with Buttery Crumb Topping
A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowder_18.jpg?resize=568,568)
Salmon Chowder
This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/northernsalmonchowder_18.jpg?resize=568,568)
Northwest Salmon Chowder
This is the chowder that people make in the land of salmon.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dip_18.jpg?resize=568,568)
Fresh Almond-Herb Dip
Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HeartyItalianChili_18.jpg?resize=568,568)
Hearty Italian Chili
Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PepperyCornSoup_18.jpg?resize=568,568)
Peppery Corn Soup
Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TomatoRoastedMackerel_18.jpg?resize=568,568)
Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chunkygazpacho-4_18.jpg?resize=568,568)
Chunky Gazpacho
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Cucumber(RadishMelon)Salad_18.jpg?resize=568,568)
Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000002934529XSmall_18.jpg?resize=568,568)
Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ScallopsGrilledProsciutto_18.jpg?resize=568,568)
Scallops Grilled with Prosciutto
The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ricottaherbscone_18.jpg?resize=568,568)
Ricotta Herb Scones
These savoury scones are made with soft cheese and plenty of fresh herbs'ideally a mixture of Italian parsley, chives, thyme...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicysteak_18.jpg?resize=568,568)
Spicy Steak with Garlic Toast
This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chunky-Gazpacho-Recipe.jpg?resize=568,568)
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...