black pepper

An exotic spin on traditional mushroom soup, using crabmeat.

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

This is the chowder that people make in the land of salmon.

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.

Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...

The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...

These savoury scones are made with soft cheese and plenty of fresh herbs'ideally a mixture of Italian parsley, chives, thyme...

This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...

This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...