![](https://www.besthealthmag.ca/wp-content/uploads/2020/08/yogurt-bowl.jpg?resize=768,768)
This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy
The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/04/Lentil-Salad.jpg?resize=568,568)
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
![](https://www.besthealthmag.ca/wp-content/uploads/2012/01/beet-and-strawberry-smoothie.jpg?resize=568,568)
Easy Beet and Strawberry Smoothie
Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet-salad_0_0.jpg?resize=568,568)
A Colourful Beet Salad with Yogurt Poppy Seed Dressing
Jewel tones of purple, orange and green blend together to create this easy yet elegant summer salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_salad.jpg?resize=568,568)
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Coleslaw-Salad.jpg?resize=768,768)
Tangy Radish and Beet Coleslaw
Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Bulgur.jpg?resize=768,768)
Bulgur, Orange & Beet Salad
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.100.1_BeefAndBeetColeslawRolls.jpg?resize=568,568)
Beef and beet coleslaw rolls
A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-268.jpg?resize=568,568)
Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tangy-Roasted-Beet-and-California-Walnut-Salad.jpg?resize=568,568)
Tangy Roasted Beet & Walnut Salad
Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Roasted-Vegetables-with-Walnut-Vinaigrette.jpg?resize=568,568)
Roasted Vegetables with Walnut Vinaigrette
A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Savoury-Ontario-Plum-Salad-sm.jpg?resize=568,568)
Plum, Beet and Arugula Salad
Combined with the savoury flavours of arugula, beets and crumbly blue cheese, fresh plums offer a juicy sweetness to each...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beettarragonfusilli_18.jpg?resize=568,568)
Beet and Tarragon Fusilli
Yes, this dinner is pink! And I'm sure you'll agree that the flavours of beets, horseradish and tarragon are a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Chips.jpg?resize=568,568)
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....