![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/jalapeno.jpg?resize=768,768)
Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace lost electrolytes while the jalapeño pepper creates a feeling of warmth in the body.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/boosters_268-2_18.jpg?resize=568,568)
Creamy Banana-Nut Breakfast
A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader's favourite way to start the day.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-2.jpg?resize=568,568)
Chocolate Almond Smoothie
This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smoothie_l_18.jpg?resize=568,568)
Smart Smoothie
This 270-calorie smart smoothie breakfast is packed with vitamin D.