![](https://www.besthealthmag.ca/wp-content/uploads/2017/07/blueberry-spinach-smoothie-bowl.jpg?resize=768,768)
Blueberry and Spinach Smoothie Bowl
Nothing says summer like the taste of fresh blueberries.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/beetroot_feta_salad.jpg?resize=568,568)
Beet and Feta Salad
For a more filling meal add your choice of meat and a roll.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/barley_bean_salad.jpg?resize=568,568)
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/wilted_spinach_salad.jpg?resize=568,568)
Wilted Spinach Salad
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/10/Shakshuka.jpg?resize=568,568)
Easy Vegetarian Shakshuka Recipe
Shakshuka is a traditional Israeli dish that's so versatile, it's served morning, noon and night in its homeland.
![](https://www.besthealthmag.ca/wp-content/uploads/2020/01/shutterstock_418490917-scaled.jpg?resize=768,768)
Fire Roasted Tomato Orzo Salad
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/08/strawberry-spinach-smoothie.jpg?resize=768,768)
Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Steak-with-Warm-Sweet-Potato-Salad.jpg?resize=568,568)
Steak with Warm Sweet-Potato Salad
Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tarragon_chicken.jpg?resize=568,568)
Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger-soy.jpg?resize=568,568)
Ginger-Soy Tenderloin
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken-pita.jpg?resize=568,568)
Chicken Souvlaki Pita
This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-Tofu.jpg?resize=568,568)
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...
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Chargrilled tuna with summer herb crust
Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...
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Spicy cod with chickpeas and spinach
Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...
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Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-122-12145_SpinachAndCheeseGoatsCheeseSouffle.jpg?resize=568,568)
Spinach and goat’s cheese soufflé
This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...
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Hot Florentine muffins
Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...
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Warm teriyaki salmon salad
The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grill-of-my-dreams.jpg?resize=568,568)
Grilled Pork Tenderloin
This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/178590238copy.jpg?resize=568,568)
Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tarragon-chicken.jpg?resize=568,568)
Tarragon Chicken with Baby Spinach
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mediterraneanstuffedvegetab_18.jpg?resize=568,568)
Mediterranean Stuffed Vegetables
An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...