A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls
This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.
No Stove Required: Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...
A Simple Greek-Style Rice Bowl for Two
For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.
Just Add Avocado to Elevate Egg Salad Sandwiches
The healthy fats in the avocado make this a much better option than the traditional mayo version.
This Grilling Hack Gives Shrimp a Smokiness That’s Hard to Beat
Get the most of the smoke and plank both the shrimp and avocado.
This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.
Serve Up This Buttery Avocado & Cucumber Salad At Your Next Sunday Brunch
The perfect no-lettuce salad for any time of the year.
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...
Turkey Burgers with Sweet Potato Fries
Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.
This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner...
Beef Burger with Avocado Salsa
Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it can help lower cholesterol, reduce...
Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night
Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.
Avocado and Kale Smoothie Bowl
This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.
The Ultimate Green, Shape-Shifter Smoothie
This antioxidant-rich smoothie is packed with the goodness of greens.
Garden Veggie Hot Dog
Dress your hot dog with your favourite ingredients: Vegetables. You'll love this healthy version of a popular barbecue staple.
Cobb Salad with Seared Steak
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon...
Quick & Clean Open-Faced Avocado Tuna Sandwich
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Beet, Arugula and Goat Cheese Salad
This vibrant salad is very simple yet very flavoursome.
Fool-Proof Healthy Carrot Soup
Because of the ginger, this carrot soup has a warming effect whether served warm or cold.
Matcha, Kiwi and Kale Power Smoothie
This green smoothie is a great pre-workout drink.
Breakfast Sandwiches with Smashed Avocado
Breakfast Sandwiches are an easy grab-and-go meal.
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...
Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Berry-Beet Smoothie
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing
This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...
Thin-crust Tricolore Pizza
The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...
Mexi-Veggie Breakfast Sandwich
Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...
