![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/beansprout_salad.jpg?resize=768,768)
Bean Sprout Salad
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.