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4-Ingredient Berry Yogurt Popsicles

Take advantage of seasonal fresh fruit like raspberries and strawberries.

This Sweet & Sour Braised Cabbage Is The Perfect Side Dish

Take a load off your holiday prep with a make-ahead braised cabbage that won't disappoint. This side dish pairs well with ham,...


A Spiced Ginger Kombucha Cocktail to Impress Your Guests With

Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.


Apple-Cucumber Refresher

Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a...


Blueberry and Spinach Smoothie Bowl

Nothing says summer like the taste of fresh blueberries.

Iced Tea Cocktails – With Mocktail Options

Just today is occasion enough to enjoy these iced tea cocktails, developed by Figo restaurant's head bartender Brad Gubbins.


Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

Red Cabbage Salad with Apricots

This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...


Superwoman Smoothie

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...


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Rosemary-skewered vegetables with bacon

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....


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Roast pork and apple baguettes

For a really superb pork sandwich, spread a crusty baguette with spiced apple and shallot sauce and pack it with...

Elixir de Vie

Earl Grey tea adds depth to this fruity virgin cocktail of apple juice, blackberries and raspberries.


The Okarito

This alcoholic cocktail balances the tart flavour of kiwifruit, lime and rhubarb with the sweetness of apple juice and a...


Brussels Sprouts with Walnuts and Arugula

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.


Bing Cherry-Walnut Oatmeal Crumble

This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.


Fresh Fruit Muesli

Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried...