![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Recipe-for-Three-Vegetable-Mash.jpg?resize=768,768)
Fancy Mashed Potatoes
This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes, spinach and beets.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowder_18.jpg?resize=568,568)
Salmon Chowder
This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DanishPotatoSoup_18.jpg?resize=568,568)
Danish Potato Soup
Other vegetables and cream make this Danish potato soup rich in flavour and texture.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PepperyCornSoup_18.jpg?resize=568,568)
Peppery Corn Soup
Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableSoupDuplings_18.jpg?resize=568,568)
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crispypotatoes_18.jpg?resize=768,768)
Crispy Potatoes
You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/mediterranean-roasted-vegetable-soup.jpg?resize=768,768)
Mediterranean Roasted Vegetable Soup
Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out tantalizing sweetness. The pan juices,...