![](https://www.besthealthmag.ca/wp-content/uploads/2018/12/cauliflower_broccoli_gratin.jpg?resize=768,768)
Cauliflower and Broccoli Gratin
A favourite vegetarian dish gets a new twist here, with super-healthy broccoli added to cauliflower, in a cheese sauce thickened with breadcrumbs. Crunchy walnuts on top make this mouth-wateringly good. It's just as good served on its own or as a side dish.
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Banana-Mango Shake
Filled with vitamins, this shake is a quick and easy breakfast option.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/12/Gratin-Recipe.jpg?resize=568,568)
Turnip & Parmesan Gratin
Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chocolate_mousse.jpg?resize=568,568)
Lightened Up Chocolate Mousse
A lighter version of traditional chocolate mousse.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/drop-scones.jpg?resize=568,568)
Drop Scones
Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SmoothiePOPS.jpg?resize=768,768)
Smoothie Pops
Adapt this recipe to use whatever fruit you want'peaches, plums, pears, mango'all blend up well. We made this one with...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie.jpg?resize=768,768)
Blueberry-Avocado Layered Smoothie
Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-247-12136_BeefinAleWithHorseradishDumplings.jpg?resize=568,568)
Beef in Ale with Horseradish Dumplings
A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....
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Goat’s cheese, spinach and pesto lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and Asparagus Lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/broccolisoup.jpg?resize=568,568)
Chicken and Broccoli Pasta Bake
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/shutterstock_259440182.jpg?resize=568,568)
Polenta and vegetable salad
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...
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Steak with puttanesca sauce
This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-122-12145_SpinachAndCheeseGoatsCheeseSouffle.jpg?resize=568,568)
Spinach and goat’s cheese soufflé
This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cauliflower-souffle.jpg?resize=568,568)
Cauliflower and Stilton Soufflé
A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC11.186.1_TunaAndCornPots.jpg?resize=568,568)
Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK_178.1_BakedSpinachAndHamPancakes.jpg?resize=568,568)
Baked spinach and ham pancakes
You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...
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Cheesy chicken and vegetable pancakes
If you have some cooked chicken left over from a roast, why not use it to make this quick filling...
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Spiced pea and corn pancakes
It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_176.1_ZucchiniAndOnionEggah.jpg?resize=568,568)
Zucchini and onion eggah
The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-087-11760_PotatoPizzaWithChickenAndArugula.jpg?resize=568,568)
Potato Pizza with Chicken and Arugula
For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...
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Pizza slice
Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Fennel-Soup.jpg?resize=568,568)
A Puréed Mushroom and Fennel Soup For a Chilly Afternoon
Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.
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Butternut Squash Tart with Parmesan
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fruit-and-vegetables.jpg?resize=568,568)
Seafood Pie with Potato Pastry
A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...
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Chicken Cobbler
A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...
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Cheesy Bread and Butter Bake
A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...
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Goat’s Cheese and Cherry Tomato Clafoutis
Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-290-12086_MexicanVegetableBake.jpg?resize=568,568)
Mexican Vegetable Bake
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Lasagna.jpg?resize=568,568)
Goat’s Cheese, Spinach and Pesto Lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and asparagus lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...