This Common Type of Stress Can Literally Give You a Heart Attack

Your heart health may be at risk if you’re suffering from this type of stress

Stress can ruin your health in all kinds of ways, like causing you to break out in hives, lose teeth or have a stroke. But if your stress stems from financial trouble, your heart health may be much shakier than you realize, according to a study presented by the European Society of Cardiology at the 18th Annual Congress of the South African Heart Association. (Say buh-bye to financial stress with these 3 goals.)

Researchers from the medical school at the University of the Witwatersrand, Johannesburg, queried 212 volunteers about their mental health (including depression, anxiety, stress, work stress and financial stress). The one thing all the study subjects had in common is that they were hospital patients at a large hospital in Johannesburg — 106 of them had recently had a heart attack.

After crunching the numbers, the researchers found that 96 percent of the heart attack patients reported significant stress during the prior month, and that stress was severe for 40 percent of them. Work or financial stress were most commonly linked to heart attack risk. While work troubles raised heart risk 5.6 times, financial worries meant people were 13 times more likely to suffer a heart attack, compared to people with little-to-no stress.

“Often patients are counselled about stress after a heart attack,” study author Denishan Govender, MB, BCH, an associate lecturer, said in a press release, but there needs to be more emphasis prior to an event. “Few doctors ask about stress, depression, or anxiety during a general physical and this should become routine practice, like asking about smoking. Just as we provide advice on how to quit smoking, patients need information on how to fight stress.”

Don’t wait for your doctor to bring it up: Check out these simple ways to stress less and be happier.