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Vegetarian Sloppy Joes
This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a protein-rich base.
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Roasted Apple and Sweet Potato Soup with Spiced Walnuts
A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this velvety soup is a perfect...
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Vegetable Couscous
This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.
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Couscous and Squash Salad
This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it with a crisp Chardonnay.
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Apple and Potato Rösti
Sometimes cravings call for nothing but the buttery, warm goodness of homemade potato rösti. Indulge with our version, which adds...
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Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
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Warm Shiitake Walnut Salad with Quinoa
Garlic, olive oil, shiitake mushrooms and walnuts'what could be a more perfect blend for a side dish? Add to that...
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Wild Mushroom Soup
A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.
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Mushroom and Winter Vegetable Soup
Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...
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Mushroom and Chive Soup
This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...
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A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.
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Squash and Apple Soup
You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...
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Yummy Vegetarian Sushi Pockets
Satisfy your sushi cravings with this delicious and easy-to-make alternative.
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Guacamole, Egg & Arugula on Crackers
The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.
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Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...
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Almond-Currant Couscous
Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.
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Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
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Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
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Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
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Corn and Pepper Fritters
These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...
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Vegetable Couscous with Wild Blueberries
This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.
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Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...
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Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
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Tuscan Bean Crostini
Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...
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Latkes
These little brown circles are delicious and a great addition to any daily meal. With poached eggs and spinach in...
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Pizza Primavera
Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.
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Frittata Florentine
Serve this elegant egg dish with a green salad and a glass of sparkling wine. Frittata Florentine is also a...
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Squash and Chickpea Stew
The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...
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Stir-Fried Vegetable Curry
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...