![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wheat-berry-salad-small.jpg?resize=568,568)
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/artichoke-dip-recipe.jpg?resize=568,568)
Artichoke Dip
This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/corn-saute.jpg?resize=568,568)
Corn and Swiss Chard Sauté
"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-tagliatelle-268.jpg?resize=568,568)
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-quinoa-eggplant-268.jpg?resize=568,568)
Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veg-and-bean-stew-268.jpg?resize=568,568)
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Grilled-Polenta.jpg?resize=568,568)
Grilled Polenta with Mushrooms
Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pea-curry.jpg?resize=568,568)
Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...
![](https://www.besthealthmag.ca/wp-content/uploads/2010/02/sweet_potato_coucous.jpg?resize=568,568)
One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SaagD_0.jpg?resize=568,568)
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oil_0.jpg?resize=568,568)
Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eggplant_0.jpg?resize=568,568)
Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eggplant_0.jpg?resize=568,568)
The Coup’s Balsamic Eggplant Dip
Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Savoury-Squash-and-Pear-Crumble.jpg?resize=568,568)
Savoury Squash and Pear Crumble
The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fennel-and-Radicchio-Salad-with-Walnuts.jpg?resize=568,568)
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kalesweetpotato.jpg?resize=568,568)
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crostini02(final).jpg?resize=568,568)
Sun-dried Tomato & Goat Cheese Bruschetta
If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_blackbeans.jpg?resize=568,568)
Jane’s on the Common Black Bean Stew
This hearty vegetarian dish is perfect for chilly evenings.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/waverman.jpg?resize=568,568)
Carrot, Parsnip and Celeriac Stir-fry
Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Mango-Peanut-Salsa.jpg?resize=568,568)
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/09/sweet-potato-gnocchi.jpg?resize=568,568)
Sweet Potato Gnocchi
Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/09/Vegetable-Tajine.jpg?resize=568,568)
Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_1.jpg?resize=568,568)
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veggies_0.jpg?resize=568,568)
Vegetable Casserole with Crunchy Bread Topping
This simple but tasty vegetable casserole tastes even better the next day.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cucumberslices.jpg?resize=568,568)
Cucumber Mint Gazpacho
Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Portobello-Mushroom-Burger.jpg?resize=568,568)
Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders
This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...