Vegetarian

Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...


Artichoke Dip

This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...


Corn and Swiss Chard Sauté

"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...


Roast Vegetable and Bean Stew

This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.


Grilled Polenta with Mushrooms

Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...


Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...

One-Pot Sweet-Potato Couscous

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


Chili-pepper Oil

Add this spicy oil to sauces, stews or any time you want to add heat to a dish


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


The Coup’s Balsamic Eggplant Dip

Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup


Savoury Squash and Pear Crumble

The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's...


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Fennel, Apple and Radicchio Salad with Walnuts

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.


Kale and Sweet Potato Soup

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Sun-dried Tomato & Goat Cheese Bruschetta

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.


Jane’s on the Common Black Bean Stew

This hearty vegetarian dish is perfect for chilly evenings.


Carrot, Parsnip and Celeriac Stir-fry

Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.


Seasonal Vegetable & Tofu Stir-fry

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...

Sweet Potato Gnocchi

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...


Vegetable Tajine with Couscous

If you like vegetable stew, you'll love tajine.


Vegetarian Quinoa Stew

This quick one-pot meal is high in protein, low in fat'and easy to make.


Vegetable Casserole with Crunchy Bread Topping

This simple but tasty vegetable casserole tastes even better the next day.


Cucumber Mint Gazpacho

Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...


Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders

This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...