Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
Artichoke Dip
This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...
Corn and Swiss Chard Sauté
"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...
Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.
Grilled Polenta with Mushrooms
Flavoured with Gruyère cheese and topped with a savoury mixture of mushrooms, walnuts and herbs, this is a sophisticated appetizer...
Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...
One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
The Coup’s Balsamic Eggplant Dip
Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup
Savoury Squash and Pear Crumble
The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's...
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
Sun-dried Tomato & Goat Cheese Bruschetta
If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
Jane’s on the Common Black Bean Stew
This hearty vegetarian dish is perfect for chilly evenings.
Carrot, Parsnip and Celeriac Stir-fry
Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...
Sweet Potato Gnocchi
Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...
Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
Vegetable Casserole with Crunchy Bread Topping
This simple but tasty vegetable casserole tastes even better the next day.
Cucumber Mint Gazpacho
Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...
Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders
This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...