![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_lasagna.jpg?resize=568,568)
Easy One-Step Spinach Lasagna
When you need to put a meal on the table that can feed a crowd, this recipe saves time with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetable_stew.jpg?resize=568,568)
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/giner_tofu_salad.jpg?resize=568,568)
Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fiesta-Fit-Soup-Photo.jpg?resize=568,568)
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_salad.jpg?resize=568,568)
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/watermelon_salad.jpg?resize=568,568)
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Omelette.jpg?resize=568,568)
Asparagus & Tomato Omelette
Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kale-salad-angelaliddon.jpg?resize=568,568)
My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofu_3.jpg?resize=568,568)
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickpea_salad.jpg?resize=568,568)
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Skillet.jpg?resize=568,568)
Breakfast Skillet
This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-basil-soup.jpg?resize=568,568)
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-Tofu.jpg?resize=568,568)
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_pizza.jpg?resize=568,568)
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofudish.jpg?resize=568,568)
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pepper-Baguette_article268.jpg?resize=568,568)
Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Quinoa.jpg?resize=568,568)
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Bulgur.jpg?resize=568,568)
Bulgur, Orange & Beet Salad
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beetroot.jpg?resize=568,568)
Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing
To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Almond-Crusted-Pumpkin-Fritters.jpg?resize=568,568)
Almond Crusted Pumpkin Fritters
These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Hummus.jpg?resize=568,568)
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Squash.jpg?resize=568,568)
Savoury Rosemary “Squaffles”
What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Kale_0.jpg?resize=568,568)
Kale Brunch Pies
Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dal.jpg?resize=568,568)
Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-263-12031_SweetPotatoCurryWithPaneer.jpg?resize=568,568)
Sweet potato curry with paneer
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_curry.jpg?resize=568,568)
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_254.2_Mixed_Bean_Cassoulet.jpg?resize=568,568)
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Creamy vegetable fricassee
For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...