Vegetables

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...

Creamy almond butter and a kick of curry make this tofu dish a flavourful one

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

This is light and easy to prepare, plus you can serve it warm or cold.

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...

Grilled steaks in the dead of winter? Say no more!

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...

A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...

A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...

For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...

This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...