Vegetables

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...

This delicious gingery tofu dish is ready in 30 minutes

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...

Select small beets with their greens still attached; they have the most flavour.

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...