Vegetables

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.

This stir-fry is a quick weeknight meal option

These tasty loaves are ready to eat in 30 minutes or less

A dish that's high in protein and omega-3s that can be on the table in 30 minutes

Give your usual stir-fry an upgrade with this flavourful coconut twist

Make this well-rounded meal when you're in a time crunch for a quick, healthy option

Healthy meals you can get on the table in less than 30 minutes

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...