Vegetables

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...

Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...

A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well...

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...

With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...

Why are the simplest dishes often the best? Here, a few fine ingredients lift this sandwich from the 'something on...

A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...

For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...

Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...

Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....

A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...

This crunchy, colourful winter salad provides an excellent nutritional mix. The vegetables and apple are rich in vitamin C and...

A delicious way to enjoy the delights of summer, with rust-red salad greens, currants and peaches all bursting with vitamin...

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...