Soup

Rustic Creamy Pumpkin and Walnut Soup

This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.

Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.


South-American Style Beef and Pepper Soup

In this hearty recipe, lean pieces of beef are simmered slowly in a rich, spicy tomato and red pepper broth....


Classic Garlic and Tomato Soup

Grandmothers often said garlic was good for what ails you, and we now know they were right. This tomato-garlic soup...


Chicken and Green Tea Soup

Take advantage of green tea's incredible amount of health benefits with this tasty soup.

Fool-Proof Healthy Carrot Soup

Because of the ginger, this carrot soup has a warming effect whether served warm or cold.


Easy-To-Make Vietnamese Pho

This Vietnamese soup, called pho (pronounced 'fuh'), doesn't have to be relegated to lunch or dinner. In fact, it's also...


Delicious Spicy Black Bean Soup

This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.


Reader Recipe: Vegetarian Chili

To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...



Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Reader Recipe: Puréed Carrot & Lentil Soup

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...


Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Bouillon Vegetable Soup

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...


Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.


Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...

Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...


Tomato Basil Soup

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...


Japanese Tomato & Tofu Soup

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...


Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...


Thai ‘Tom Yum’ Prawn Soup

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....