Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta and a bit of oregano for a Greek flavour.
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
Greek lamb koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....
Falafel Pitas
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...
Honeyed five-spice chicken pockets
Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...
Beef and beet coleslaw rolls
A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well...
Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...
Toasted turkey and pastrami bagels
With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...
Roast pork and apple baguettes
For a really superb pork sandwich, spread a crusty baguette with spiced apple and shallot sauce and pack it with...
Tuna melt
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...
Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
Cherry Mustard
For a new take on a classic condiment, add dried tart cherries. The mustard goes perfect with steak, burgers or...
Open-Faced Chicken Reuben Sandwich
The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...
Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread
Elevate your turkey deli meat with this delicious recipe.
Vegetarian Sloppy Joes
This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a protein-rich base.
Potato Latke Sandwiches with Smoked Salmon
Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...
Philly Cheese-Steak Baguette
Onions, mushrooms and tomatoes are offered beside lean cuts of tenderloin beef and atop crispy baguette smothered in sharp cheddar...
Apple, Aged Cheddar and Smoked Turkey Panini
Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...
Homemade Mayonnaise
Easy to make and healthy, this homemade mayonnaise make a great addition to your meal.
Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and...
Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.
Green Eggs and Ham Sandwich
Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...
Easy and Delicious Vegetable Frittata Sandwich
This recipe makes it easy to sneak more veggies into your day!
