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Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
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Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rasish.jpg?resize=568,568)
Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing
This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Grilled-Pork-Tenderloin.jpg?resize=568,568)
Pork Tenderloin with Grilled Greek Salad
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...
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Chicken Salad in Endive Boats
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....
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Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...
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Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fusilli.jpg?resize=568,568)
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...
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Shellfish Salad With Herbed Lemon Dressing
Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.
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Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette
Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...
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Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thai_beef_salad.jpg?resize=568,568)
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...
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Salad Pizza
Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
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Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
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Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
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Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....
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My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
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Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
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Greek Lamb & Tomato Salad
This garlicky lamb is slow-cooked until it practically falls off the bone.
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Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
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Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...
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Everything-but-the-kitchen-sink Salad
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cilantro-salad.jpg?resize=568,568)
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tofu-Salad.jpg?resize=568,568)
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
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Tangy Radish and Beet Coleslaw
Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....
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Yogurty Potato Salad
A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_salad.jpg?resize=568,568)
Casablanca Chicken Salad
This is light and easy to prepare, plus you can serve it warm or cold.