Salads

Healthy meals you can get on the table in less than 30 minutes

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...

This delicious gingery tofu dish is ready in 30 minutes

Select small beets with their greens still attached; they have the most flavour.

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

This garlicky lamb is slow-cooked until it practically falls off the bone.

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).

This is light and easy to prepare, plus you can serve it warm or cold.