Salads

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...

This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...

Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.

This filling salad is easy to make using only a few ingredients. Mix it up a little and add a...

One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...

This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...

Meat lovers will love this filling dish.

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...

The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...

A scrumptious salad like this one will make you hungry for more.

This tasty potato salad will be sure warm you up on a cold day.

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

This crunchy potato salad goes well with barbecued meats.

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...

For a more filling meal add your choice of meat and a roll.