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Citrus Chicken with Lentil & Carrot Salad
With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.
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Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as there is no need to...
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Kashmiri chicken with fruit
Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...
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Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...
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Mediterranean chicken with olives
This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...
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Chicken Parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.
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Chicken and Broccoli Pasta Bake
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...
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Chicken and Blue Cheese Gratin
A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...
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Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...
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Citrus chicken and pineapple kebabs
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...
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Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
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Blackened chicken
The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...
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Teriyaki chicken with vegetables
You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...
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Lemon chicken with broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
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Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...
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Stir-fried chicken livers with mushrooms
The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...
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Chicken satay stir-fry
This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
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Chicken, snow pea and corn stir-fry
This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...
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Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
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Chicken and zucchini risotto
The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....
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Cheesy chicken and vegetable pancakes
If you have some cooked chicken left over from a roast, why not use it to make this quick filling...
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Spicy chicken fajitas
Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich...
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Honeyed five-spice chicken pockets
Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...
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Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...
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Toasted turkey and pastrami bagels
With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...
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Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...
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Potato Pizza with Chicken and Arugula
For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...
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Chicken and spinach calzone
Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...
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Chicken and beet salad
Roast chicken and ruby red beets are a mouth-watering combination, and white kidney beans and fresh mixed salad greens add...