Poultry

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...

This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...

This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...

Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...

The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich...

Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...

With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...

For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...

Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...

Roast chicken and ruby red beets are a mouth-watering combination, and white kidney beans and fresh mixed salad greens add...