![](https://www.besthealthmag.ca/wp-content/uploads/2014/10/Spaghetti-With-Olives-and-Chicken.jpg?resize=568,568)
Spaghetti with Chicken, Feta & Olives
Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Nachos-Recipe-w-Turkey.jpg?resize=568,568)
Turkey-Chili Nachos
This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Thai-Chicken-Salad.jpg?resize=568,568)
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken-peach-and-corn.jpg?resize=568,568)
Grilled Chicken with Peach & Corn Salsa
Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/citrus-chicken-sala.jpg?resize=568,568)
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_3.jpg?resize=568,568)
Turkey-Feta Mini Loaves
These tasty loaves are ready to eat in 30 minutes or less
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_2.jpg?resize=568,568)
Turkey Piccata & Lemon-Kale Spaghetti
Make this well-rounded meal when you're in a time crunch for a quick, healthy option
![](https://www.besthealthmag.ca/wp-content/uploads/2017/09/Turkey-and-Kale-Frittata.jpg?resize=568,568)
Time-Saver: Two-Cheese Turkey & Kale Frittata
Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peps.jpg?resize=568,568)
Peppers stuffed with Turkey, Cheese and Rice
This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_3.jpg?resize=568,568)
Chicken & Vegetable soup
Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vegetables you like into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CarribeanChicken.jpg?resize=568,568)
Caribbean Chicken
This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Meatloaf.jpg?resize=568,568)
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Thin-Crust-Tricolore-Pizza.jpg?resize=568,568)
Thin-crust Tricolore Pizza
The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_2.jpg?resize=568,568)
Honey-Mustard and Garlic-Rosemary Chicken
I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/panko.jpg?resize=568,568)
Panko-Baked Chicken Fingers
These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Turkey-Sausage.jpg?resize=568,568)
Turkey Sausage with Grilled-Corn Salsa
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/03/Finklestein-Brunch-chickensalad.jpg?resize=568,568)
Chicken Salad in Endive Boats
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tarragon_chicken.jpg?resize=568,568)
Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/curried-chicken.jpg?resize=568,568)
Rich Curried Chicken & Vegetables
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_1.jpg?resize=568,568)
Turkey Cutlets with Balsamic Squash
Turkey and squash with a tangy balsamic flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tostadas.jpg?resize=568,568)
Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicerubbed.jpg?resize=568,568)
Spice-Rubbed Roast Chicken
This chicken has the fragrant flavours of the Middle East'your kitchen will smell amazing as this cooks. (This recipe can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken-pita.jpg?resize=568,568)
Chicken Souvlaki Pita
This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salad_4.jpg?resize=568,568)
Everything-but-the-kitchen-sink Salad
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-and-corn.jpg?resize=568,568)
Chinese Chicken & Corn Soup
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-Pasta-Salad.jpg?resize=568,568)
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_salad.jpg?resize=568,568)
Casablanca Chicken Salad
This is light and easy to prepare, plus you can serve it warm or cold.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Barley.jpg?resize=568,568)
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...