![](https://www.besthealthmag.ca/wp-content/uploads/2008/12/Healthy-Sasuage-Penne.jpg?resize=768,768)
Roasted Squash and Sausage Penne
Roasted squash and Italian sausage makes for a hearty and healthy autumn pasta dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/09/Pasta-and-Pumpkin-Recipe.jpg?resize=568,568)
Pasta With Pumpkin Coconut Cream Sauce
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2010/09/shutterstock_580106491.jpg?resize=568,568)
Vegan Macaroni and “Cheese”
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and...
![](https://www.besthealthmag.ca/wp-content/uploads/2020/01/shutterstock_418490917-scaled.jpg?resize=568,568)
Fire Roasted Tomato Orzo Salad
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/04/cauliflower-spaghetti.jpg?resize=568,568)
Roasted-Cauliflower Spaghetti with Lemon
Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this healthy pasta in 30 minutes...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/03/Chicken-Pad-Thai.jpg?resize=568,568)
Low-Carb Carrot Noodle Chicken Pad Thai
Spiralize carrots into gluten-free, low-carb "noodles" to replace the pasta in this Chicken Pad Thai recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SpaghettiSquashRatatouille.jpg?resize=568,568)
Ratatouille with Spaghetti Squash
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/10/Macaroni-and-Cheese.jpg?resize=568,568)
Macaroni and Cheese
Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/10/Spaghetti-With-Olives-and-Chicken.jpg?resize=568,568)
Spaghetti with Chicken, Feta & Olives
Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Shrimp-Fusilli.jpg?resize=568,568)
Fusilli with Roast Tomatoes and Shrimp
Get dinner on the table in less than 30 minutes!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfry_0.jpg?resize=568,568)
Coconut Tofu Stir-Fry
Give your usual stir-fry an upgrade with this flavourful coconut twist
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_2.jpg?resize=568,568)
Turkey Piccata & Lemon-Kale Spaghetti
Make this well-rounded meal when you're in a time crunch for a quick, healthy option
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rigatoni.jpg?resize=568,568)
Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic
A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fusilli.jpg?resize=568,568)
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_lasagna.jpg?resize=568,568)
Easy One-Step Spinach Lasagna
When you need to put a meal on the table that can feed a crowd, this recipe saves time with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fiesta-Fit-Soup-Photo.jpg?resize=568,568)
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/five-spice-pork.jpg?resize=568,568)
Five-Spice Pork
The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-Pasta-Salad.jpg?resize=568,568)
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe...
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Goat’s cheese, spinach and pesto lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and Asparagus Lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/broccolisoup.jpg?resize=568,568)
Chicken and Broccoli Pasta Bake
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beansinbowls.jpg?resize=568,568)
Sausage, Pasta and Mixed Bean Bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-178-12161_Spaghetti_With_Scallops_And_Swiss_Chard.jpg?resize=568,568)
Spaghetti with scallops, asparagus and Swiss chard
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...
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Tofu noodles
Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...
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Pad Thai noodles with shrimp
Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....
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Pasta, asparagus and pea frittata
Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....
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Goat’s cheese and watermelon salad
Juicy watermelon makes the perfect partner to tangy goat's cheese in this easy-to-assemble pasta salad. Flavour and texture are provided...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_56.1_PastaHamAndFavaBeanSalad.jpg?resize=568,568)
Pasta, ham and fava bean salad
This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress...