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Beef bourguignon
This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...
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Chinese pork with plums
All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...
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Beef in Ale with Horseradish Dumplings
A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....
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Greek stifado
A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...
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Beef in Beer Casserole
Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.
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Lamb and eggplant curry
A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...
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Lamb tagine with dried fruit
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...
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Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
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Sausage, Pasta and Mixed Bean Bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
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Lamb and Vegetable Bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...
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Peppers Stuffed with Beef and Tomatoes
Choose large, firm peppers ' they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped...
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Lamb and sultana stuffed onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
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Rosemary-skewered vegetables with bacon
Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....
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Chimichurri pork kebabs
Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...
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Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...
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Jerk pork with grilled pineapple and corn
A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...
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Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
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Lamb with feta and mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...
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Beef Stroganoff
Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...
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Steak with puttanesca sauce
This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...
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Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...
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Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...
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Stir-fried greens with bacon and chestnuts
Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...
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Lamb with zucchini and ginger
The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...
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Indonesian fried rice
Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...
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Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
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Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...
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Mexican arrozrojo
Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...
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Baked spinach and ham pancakes
You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...