Grains

Use this hempseed pesto variation anywhere you would use a standard pesto

This snack mix is a nutritious take on the sweet party mix often referred to as 'puppy chow.' With less...

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice...

Have this tasty granola for breakfast, or pack it in a bag for a wholesome snack on-the-go.

More filling than soup, this vegetarian ragout will stick to the ribs.

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.

Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot...

Fresh and fruity, this pork casserole with celery and walnuts comes from Normandy in northwestern France, where cider apples grow...

This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...

An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...

Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...

Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful...

Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...

These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with...

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...

Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a...

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...

This crispy sesame shrimp and crab toast can be served as a starter or as a good savoury snack to...