Grains

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....

Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...

This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...

A great salad to tote to a potluck or dish up at a summer barbecue.

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...

This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the...

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...

Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...

If you like vegetable stew, you'll love tajine.

This quick one-pot meal is high in protein, low in fat'and easy to make.

With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...