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Tomato and Mozzarella Polenta
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...
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Polenta and Corn Bake
This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....
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Baked Couscous Tomatoes
Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.
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Yakitori Domburi
Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...
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Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...
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Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
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Rice Noodles with Pork and Shrimp
This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...
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Quinoa Pilaf
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...
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Thai Vibe
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...
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Wild Macadamia Porridge
Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...
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Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal
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Wild Rice Salad
Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.
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Quinoa and Chicken in Lettuce Cups
These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...
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Quinoa and Roasted Vegetable Salad
A great salad to tote to a potluck or dish up at a summer barbecue.
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Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
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Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
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One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
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Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
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Nutty Breakfast Parfait
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.
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Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Granola.jpg?resize=568,568)
Walnut Granola
This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the...
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Chipotle Caesar Shrimp on Couscous with Salad
The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...
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Blueberry-Almond Muesli
Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...
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Sushi Roll Rice Salad
This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...
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Saffron Couscous
Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...
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Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
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Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.
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HealthFare’s Chicken, Peanut and Lime Rice Bowl
With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...