Grains

Taco night just got better.

Prep this muesli the night before so you can grab-and-go in the morning.

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.

These Chicken Chipotle Tacos are great for a dinner gathering with friends.

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...

This stir-fry is a quick weeknight meal option

These tasty loaves are ready to eat in 30 minutes or less

Give your usual stir-fry an upgrade with this flavourful coconut twist

Healthy meals you can get on the table in less than 30 minutes

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

Treat every day like it's a feista with these yummy burritos.

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.