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Cajun-Style Fish Tacos
Taco night just got better.
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Honey Almond Overnight Muesli
Prep this muesli the night before so you can grab-and-go in the morning.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/03/Mushroom-Quinoa-Risotto.jpg?resize=568,568)
Butter-Free Mushroom Quinoa Risotto
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
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Chicken Chipotle Tacos with Pineapple
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
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Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...
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Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
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Kañiwa Salad
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/04/asparagus-pork-stir-fry.jpg?resize=568,568)
Pork and Asparagus Stir-Fry
This stir-fry is a quick weeknight meal option
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Turkey-Feta Mini Loaves
These tasty loaves are ready to eat in 30 minutes or less
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Coconut Tofu Stir-Fry
Give your usual stir-fry an upgrade with this flavourful coconut twist
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Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
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Banana-Cream-Pie Oatmeal
Eat this carb and protein-rich dish after a tough workout to help your muscles recover
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Berry Granola Fool
Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_pep.jpg?resize=568,568)
Pita Pizzas
Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...
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Salmon Mango Ceviche
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
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Chocolate Granola Raspberry Cups
One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
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Hot Chili Lamb in Pita Pockets
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...
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Baked Lamb-Stuffed Zucchini
Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...
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Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pizza-muffins.jpg?resize=568,568)
Leek & Prosciutto Pizza Muffins
Leeks, basil, and prosciutto combine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...
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Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_porridge.jpg?resize=568,568)
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
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Huevos Rancheros Breakfast Burrito
Treat every day like it's a feista with these yummy burritos.
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Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Quinoa.jpg?resize=568,568)
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Bulgur.jpg?resize=568,568)
Bulgur, Orange & Beet Salad
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...
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Lemon Roasted Halibut with Quinoa, Brown Butter and Spring Vegetables
Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TurkVeg.jpg?resize=568,568)
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.