Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for people on the go.
Smoked Cod Kedgeree
A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....
Quick & Clean Open-Faced Avocado Tuna Sandwich
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
Shrimp & Feta Couscous
Few things go together as well as shrimp and couscous.
These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...
Healthy Homemade Cereal With Walnuts, Oats and Apricots
This healthy dose of fibre and flavour is perfect for getting your day started right.
Vegetarian Quinoa-Stuffed Bell Peppers
This stuffed-pepper recipe is packed with iron.
Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing
This salad is filled with nutrients that will boost your mood and decrease your anxiety.
Corn and Whole-Wheat Salad
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...
Quinoa and Cranberry Salad
The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...
Stir-Fried Rice and Chicken
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...
Chicken Satay Salad
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Cabbage and Bok Choy Salad with Mini Rice Patties
The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
Hunger Kicker Chlorella Cacao Balls
These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...
The Great Canadian Hemp Cookie
Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.
Pumpkin and Apple Oatmeal
This healthy oatmeal is deliciously creamy.
Lemon Dill Seafood Risotto
This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.
Creole-Style Chicken and Shrimp Gumbo
From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.
Lentil & Mushroom Vegetarian Bolognese
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!
Bacon Double-Cheeseburger Pizza
The perfect homemade recipe for pizza night.
Wild Blueberry Cornbread Stuffing
Wild blueberries offer rich colour and taste heavenly alongside herbs like sage and thyme.
Vegan Macaroni and “Cheese”
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and...
