Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...
Roast Salmon Strips with Potato Salad
This elegant entree is what the French would call a 'salade composée''a salad where the elements are arranged separately. In...
Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...
Creamy Tomato and Crab Soup
This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab...
Sesame Shrimp and Crab Toast
This crispy sesame shrimp and crab toast can be served as a starter or as a good savoury snack to...
