![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TomatoesCheese_18.jpg?resize=568,568)
Tomato & Tuna Melt
This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ShrimpMango_18.jpg?resize=568,568)
Shrimps with Chili and Mangoes
Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ScallopsGrilledProsciutto_18.jpg?resize=568,568)
Scallops Grilled with Prosciutto
The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SummerSalmonAsparagus_18.jpg?resize=568,568)
Summer Salmon and Asparagus
Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CodSpicyPuyLentils_18.jpg?resize=568,568)
Cod with Spicy Puy Lentils
Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pissaladiere_18.jpg?resize=568,568)
Pissaladière
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_mussels_18.jpg?resize=568,568)
Mussels with Saffron and Fennel
The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/73442488_18.jpg?resize=568,568)
Savoury Pan-Roasted Fish
Serve this flavourful pan-roasted fish with boiled new potatoes and a glass of chardonnay.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunatomatopizza_18.jpg?resize=568,568)
Tuna and Tomato Pizza
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopscherrytomato_18.jpg?resize=568,568)
Scallops with Cherry Tomato Saute
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopsnoodlesginger_18.jpg?resize=568,568)
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/barbequedshrimp_18.jpg?resize=568,568)
Barbecued Shrimp with Mustard Sauce
Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued shrimp in an exotically spiced...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpmelonmango_18.jpg?resize=568,568)
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lobstersalad_18.jpg?resize=568,568)
Lobster Salad
A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettinimarinara_18.jpg?resize=568,568)
Spaghettini Marinara
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmontarragon_18.jpg?resize=568,568)
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaigreenfishcurry_18.jpg?resize=568,568)
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakiswordfishkebabs-1_18.jpg?resize=568,568)
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/steamedfish_18.jpg?resize=568,568)
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianstylefishnoodles_18.jpg?resize=568,568)
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Fish-Pot-PIe.jpg?resize=568,568)
Liven Up Your Fish Pot Pie With Shrimps and Mushrooms
Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow or sugar snap peas, carrots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fishspicygreenlentils_18.jpg?resize=568,568)
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledswordfish_18.jpg?resize=568,568)
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/indianstylefish-9_18.jpg?resize=568,568)
Indian-Style Fish Parcels
Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crumbedfish_18.jpg?resize=568,568)
Crumbed Fish with Parsley and Lemon
Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaifishcakes_18.jpg?resize=568,568)
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedtrout_18.jpg?resize=568,568)
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchtunabellpepper_18.jpg?resize=568,568)
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...