![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asparagussalad.jpg?resize=568,568)
Grilled Asparagus Vinaigrette
I've paired this salad with smoked trout, but any fish will work. Brush any leftover vinaigrette on baguette slices and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpsalad.jpg?resize=568,568)
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000008142287XSmall.jpg?resize=568,568)
Simply Steamed Island Blue Mussels with Three Different Flavours
Mussels are super simple to cook and travel with their own built-in sauce base. They're easy to steam and when...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000009452487XSmall.jpg?resize=568,568)
Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce
Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spanish_268.jpg?resize=568,568)
Spanish Platter
Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/nicoise_268.jpg?resize=568,568)
Niçoise Platter
When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Greek-Platter_268.jpg?resize=568,568)
Greek Island Platter
Greek food is utterly delicious, but whenever I eat it at a restaurant I end up finishing everything on the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon_19.jpg?resize=568,568)
Maple Baked Salmon with Chopped Almonds
The delectable flavour of baked salmon marinated with sweet maple dressing and topped with almonds makes this dish taste so...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PotatoLatkes.jpg?resize=568,568)
Potato Latke Sandwiches with Smoked Salmon
Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tuna-tataki.jpg?resize=568,568)
Tuna Tataki
This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonskewers.jpg?resize=568,568)
Salmon Skewers with Almond Salsa Verde
Serve these tasty and healthy salmon skewers as an appetizer at your next get-together
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_salmon_268-5_18.jpg?resize=568,568)
French Roasted Salmon
This quick but sophisticated roasted salmon entrée is great for dinner with friends or for a family occasion.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_spread_268_18.jpg?resize=568,568)
Smoked Trout Spread
We made our own mayonnaise for this smoked trout spread using local oil, but you could use yogurt instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/08/Skinny-Tuna-Sandwich-on-Sprouted-Grain-Bread.jpg?resize=568,568)
Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crabandblackmushroomsoup_18.jpg?resize=568,568)
Crab and Black Mushroom Soup
An exotic spin on traditional mushroom soup, using crabmeat.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PugetSoundFishChowder_18.jpg?resize=568,568)
Puget Sound Fish Chowder
This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowdercrumb_18.jpg?resize=568,568)
Salmon Chowder with Buttery Crumb Topping
A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowder_18.jpg?resize=568,568)
Salmon Chowder
This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/istock_chowder2_18.jpg?resize=568,568)
Salmon and Tomato Chowder
Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/northernsalmonchowder_18.jpg?resize=568,568)
Northwest Salmon Chowder
This is the chowder that people make in the land of salmon.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedsalmongreens_18.jpg?resize=568,568)
Smoked Salmon on Mixed Salad Greens
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonandpeasalad_18.jpg?resize=568,568)
Salmon Salad with Peas and Dill
High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/swordfish_18.jpg?resize=568,568)
Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pork_18.jpg?resize=568,568)
Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledfish_18.jpg?resize=568,568)
Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad
Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Stuffed-Salmon.jpg?resize=568,568)
Walnut Stuffed Salmon
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmonSteaks_18.jpg?resize=568,568)
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TomatoRoastedMackerel_18.jpg?resize=568,568)
Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SpicyTomatoFishChowder_18.jpg?resize=568,568)
Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.