Fish & Seafood

Grilled Asparagus Vinaigrette

I've paired this salad with smoked trout, but any fish will work. Brush any leftover vinaigrette on baguette slices and...


Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...


Simply Steamed Island Blue Mussels with Three Different Flavours

Mussels are super simple to cook and travel with their own built-in sauce base. They're easy to steam and when...


Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce

Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...


Spanish Platter

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.


Niçoise Platter

When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost...


Greek Island Platter

Greek food is utterly delicious, but whenever I eat it at a restaurant I end up finishing everything on the...


Maple Baked Salmon with Chopped Almonds

The delectable flavour of baked salmon marinated with sweet maple dressing and topped with almonds makes this dish taste so...

Potato Latke Sandwiches with Smoked Salmon

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...


Tuna Tataki

This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.


Salmon Skewers with Almond Salsa Verde

Serve these tasty and healthy salmon skewers as an appetizer at your next get-together


French Roasted Salmon

This quick but sophisticated roasted salmon entrée is great for dinner with friends or for a family occasion.


Smoked Trout Spread

We made our own mayonnaise for this smoked trout spread using local oil, but you could use yogurt instead.


Skinny Tuna Sandwich on Sprouted Grain Bread

This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.


Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


Puget Sound Fish Chowder

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...

Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Salmon and Tomato Chowder

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.


Smoked Salmon on Mixed Salad Greens

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...


Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.

Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad

Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Tomato-Roasted Mackerel

Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.


Spicy Tomato Fish Chowder

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.