![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Salmon and pea pilaf
Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC11.186.1_TunaAndCornPots.jpg?resize=568,568)
Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-174.2_ShrimpAndVegetableFooYong.jpg?resize=568,568)
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-172.2_BroccoliAndSalmonFrittata.jpg?resize=568,568)
Broccoli and salmon frittata
A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Cream cheese and smoked trout wraps
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Tuna melt
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.92.1SardineAndPepperToast.jpg?resize=568,568)
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Pizza slice
Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-062-12014_AvacadoAndCrabSalad.jpg?resize=568,568)
Avocado and Crab Salad
This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-058-11735_EggMayonnaiseSaladWithSmokedSalmon.jpg?resize=568,568)
Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Warm teriyaki salmon salad
The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_44.1_FishSoup.jpg?resize=568,568)
Fish soup
Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_42.2_CornChowderWithCrab.jpg?resize=568,568)
Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_42.1_ChilledMelonSoupWithShrimpAndAvocado.jpg?resize=568,568)
Chilled Melon Soup with Shrimp and Avocado
Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer's day. Serve with grissini...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-235-12040_Braised_Whole_Sea_Bass_With_Chermoula.jpg?resize=568,568)
Braised whole sea bass with chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Fish boulangère
Firm white fish lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onion provide the vegetable...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-156-11626_Warm_Tuna_Pasta_Pand_Parsley_Salad.jpg?resize=568,568)
Warm tuna, pasta and parsley salad
This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Tomato, shrimp and pepper pasta
Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Sardine, tomato and olive pasta
Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Linguine with crab
This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chili that enhance the sweet...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fruit-and-vegetables.jpg?resize=568,568)
Seafood Pie with Potato Pastry
A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Fish Stock
Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spices2.jpg?resize=568,568)
Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and asparagus lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Tray-baked salmon
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Cheesy cod and potato bake
Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...