Fish & Seafood

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...

Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...

The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...

Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main...

Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...

Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer's day. Serve with grissini...

Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...

Firm white fish lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onion provide the vegetable...

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...

Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta...

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...

This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chili that enhance the sweet...

A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...

Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...

Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...