Fish & Seafood

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...

This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...

This grilled salmon is light, refreshing and very simple to prepare.

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...

The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some...

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...

Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...

Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...