Eggs

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

Treat every day like it's a feista with these yummy burritos.

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...

Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...

A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.

A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...

Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...

Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...