Breakfast

This morning delight brings you a real super-food in an easy'to-consume package.

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.

This white smoothie is perfect when you need a dose of calcium and vitamin D.

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

Treat every day like it's a feista with these yummy burritos.

An easy and delicious breakfast bread

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...