Appetizers

Sticky Sriracha-Lime Drumettes

Sriracha - a mildly spicy chili sauce with a hint of garlicky sweetness - is an ideal base for a...


Spicy Deviled Eggs

Revamp deviled eggs with a spicy curry twist.


Baked Vegetable Spring Rolls

These baked spring rolls are always the most popular appetizer at the party.


Italian Vegetable Kebabs

Add your favourite in-season vegetables to this simple kebab recipe.


The Best Vegetarian Meatballs Ever

Healthy, with a side of vegetarian meatballs.


Ginger Sesame Chicken Meatballs

These Asian-style meatballs are always a crowd pleaser.


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Cheese-Stuffed Italian Style Meatballs

Stuffed with a soft and melting cheesy centre, these meatballs can be made with ground turkey or chicken sausage instead....


High-Protein Avocado Smash Toast with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.

Middle Eastern Turkey-Stuffed Apples With Pomegranate Sauce

Swap ground turkey with yummy chopped veggies for an effortless meatless meal.


Scallops, Shrimp & Melon Salad

Freshness is key when buying any seafood. But excellent IQF (individually quick-frozen) products are also available in the freezer section...



Egg Salad Tea Sandwiches

This classic tea sandwich is a lovely addition to any brunch or party spread.



Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Lemon and Currant Scones

A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...


Mushroom and Swiss Cheese Mini-Quiches

Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.


Beef Bulgogi Salad Rolls

A popular dish in Korea, bulgogi was #23 in a CNN poll of the world's 50 most delicious foods.

Roasted Squash Salad with Toasted Honey Oats and Pear Vinaigrette

This Roasted Squash Salad tastes as good as it looks.


Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


Asparagus Mimosa Salad

With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...


A Colourful Beet Salad with Yogurt Poppy Seed Dressing

Jewel tones of purple, orange and green blend together to create this easy yet elegant summer salad.


Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...

Spinach & Artichoke Dip

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...


Honey-Roasted Ricotta with Figs and Grapes

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It's so...


Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.


Thai Chicken Salad

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Eggplant-slice Caprese Salad

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...