Appetizers

Superfood Nergi Fruit Skewers

A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix of sweet and tart flavours.

Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...


Homemade & Healthier Chicken Nuggets & Turkey Nuggets

Satisfy your cravings for takeout with this healthy homemade nugget recipe.


Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail...


Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...

Heirloom Tomato Tart

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...


Watermelon Caprese Skewers

Basil and watermelon are a terrific late-summer pairing, and the saltiness of the feta and olives makes the melon taste even...


Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as...


Grape, Marsala & Fig Compote

Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.


The Most Addictive Guacamole Recipe Ever

This recipe is a spirited twist on classic guacamole.


Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won't be disappointed with the end game....


Spiced Mayan Chocolate Coated Walnuts

This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect...

Almond and Chickpea Power Mix

Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that will help fill you up


Loaded Lactose-Free Nachos

Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure...


Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo

Move over avocado toast. There's a new, and just as pretty, app that's sure to be as pleasing to the...


Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette...



Sweet Potato Spinach Bowl with Hummus Dressing

Have you vowed to clean up your eating habits? You've found the right go-to dish.


Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...


Marinated Chèvre

It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not...


Hunger Kicker Chlorella Cacao Balls

These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...

Avocado Caprese Crostini

Avocado toast meets caprese salad in this vibrant handheld appetizer.


Orange Olive Tapende

Serve this sweet and salty dip with crackers or sliced pita.


Holiday Spiced Walnuts

Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday...


Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...


Tomato and Goat Cheese Bruschetta

Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of plum tomato...


Balsamic Beet Tartar Endive Leaves

Endive leaves are the perfect low-cal scooper for balsamic beet tartare.