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Whole-wheat grapefruit bran biscotti
This heart-healthy recipe makes for a fresh-tasting dessert option
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Grapefruit-Glazed Bran Muffins
Grab one of these wholesome muffins for a heart-healthy start to your day
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Hot Chili Chocolate
Warm up a cold winter day with a cup of this spicy hot chocolate. The added chili peppers give this...
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Berry Salad with Passion Fruit
Tart, sweet and juicy, berries come in many varieties'from bright and delicate raspberries to sweet strawberries; from plump little blueberries...
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The Coup’s Balsamic Eggplant Dip
Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup
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Apple & Raisin Squares
Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch
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Walnut and Anise Biscotti
Middle-Eastern flavour is infused into this recipe from Israel. Anise seed adds a distinctive taste to these biscotti and makes...
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Fibre-boosting Chocolate-chip Banana Bread
Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids
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Nutty Breakfast Parfait
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.
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Savoury Walnut Scones
The addition of walnuts and thyme adds a distinctive holiday twist to these fluffy, buttery scones. The dough can be...
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Walnut Lemon Biscotti
These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...
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Walnut Breakfast and Snack Cookies
These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.
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Venetian White Bean Bruschetta
A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.
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Cranberry-Raspberry Smoothie
A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange...
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Sun-dried Tomato & Goat Cheese Bruschetta
If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
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Apple and Cranberry Cake Topped with Hazelnuts and Pecans
This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...
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Peanut Butter Banana Muffins
Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.
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Guacamole
The word guacamole comes from the Nahuatl words for "avocado" (ahuacatl) and "mixture," or "concoction" (molli)'and what a beautiful "concoction"...
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Fresh Crab and Avocado Dip with Crispy Tortilla Chips
Crab and avocado is an age-old combination that has a bit of magic to it, which is why you see...
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Butternut Squash and Leek Tarts with Pancetta
Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...
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Chunky Grape Salsa
Kids will love having this fruity dip with their chips for an afternoon snack. Grape salsa also makes a great...
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Heart-y Antioxidant Almond Snack Mix
This snack mix is a nutritious take on the sweet party mix often referred to as 'puppy chow.' With less...
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Caramelized Ginger and Almond Snack Mix
Package up this snack mix for a delicious gift for friends and family
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Banana Bread with Chocolate and Crystallized Ginger
If you don't have any chocolate chips lying around, try chopping up a bar of chocolate instead. I like the...
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Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...
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Peach Streusel Muffins
Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins.
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Beef Sliders Stuffed with Walnuts and Gorgonzola
These itty-bitty burgers pack big taste with the combination of crunchy walnuts, tender beef and gooey Gorgonzola. Baby arugula provides...
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Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders
This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...
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Spanish Platter
Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.