Snacks

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

The smell of gingerbread baking is a welcome sign of the holidays. Here's a gluten-free version that anyone can enjoy.

An easy and delicious breakfast bread

Holistic nutritionist Joy McCarthy shares a gluten-free baking recipe.

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...

Adapt this recipe to use whatever fruit you want'peaches, plums, pears, mango'all blend up well. We made this one with...

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...

Boost your fruit intake with this delicious peach smoothie.

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.

Native to Southeast Asia, plantains resemble large bananas but are hard, starchy and bland, and need to be cooked before...

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious...

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...

This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence

Pretty as a picture and perfect for afternoon tea. These are delightful served at a baby or wedding shower, or...