Snacks

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.

Plums are at their peak of ripeness in late summer through September, and are delicious raw or cooked. I love...

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.

This white smoothie is perfect when you need a dose of calcium and vitamin D.

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases...

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...

Don't serve a fruit tray without this pineapple yogurt dip.

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...

Disease-fighting ginger combined with juicy vitamin-packed peaches.

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...