Snacks

Juicy grilled peaches on a wisp of pastry - what a heavenly combination!

Reap the amazing nutritional benefits of kale with this tasty, salty snack.

Replace your favourite store bought granola with these chewy PB and honey trail mix bites.

These mouthwatering muffins are packed with protein.

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...

A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...

The combination of kiwi and mint makes this a refreshing drink and sweet treat.

This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....

Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.

Filled with vitamins, this shake is a quick and easy breakfast option.

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It's so...

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...

Smoothies are a great way to sneak nutritionally charged greens into your diet.

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?

This morning delight brings you a real super-food in an easy'to-consume package.

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...

If you haven't tried cranberry walnut cookies yet, you're missing out.

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...