Lunch

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...

Smoothies are a great way to sneak nutritionally charged greens into your diet.

Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.

Give your usual stir-fry an upgrade with this flavourful coconut twist

Healthy meals you can get on the table in less than 30 minutes

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.