Lunch

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...

For a more filling meal add your choice of meat and a roll.

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...

This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...

This light salad is an excellent source of beta-carotene.

This quick and easy salad is perfect for a light meal.

This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...

Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...

Spruce up any meal with this brightly coloured cabbage salad.

Crumbled bacon and croutons add a delicious crunch to this spinach salad.

Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...

Avocado toast meets caprese salad in this vibrant handheld appetizer.

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...

This meal-in-a-bowl needs only a green salad to round it out as a dinner or a hearty lunch. Replace the...

The perfect accompaniment to heavier dishes like casseroles and roasts!

Not only is this recipe delicious but it’s nutritious, too.

These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...

These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...

Sriracha - a mildly spicy chili sauce with a hint of garlicky sweetness - is an ideal base for a...

This roasted vegetable pasta bake features butternut squash, asparagus and leeks cooked in a garlicky olive oil and cheese sauce....

Top these gourmet sliders with your favourite condiments or a generous mound of chutney or onion jam.

This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.

This hearty dish is one of the best comfort foods out there.

Add your favourite in-season vegetables to this simple kebab recipe.

Make this slow cooker sauce ahead of time, so you have it ready to go for the week. Let it...