![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/tuna_grapefruit_salad.jpg?resize=568,568)
Tuna and Pink Grapefruit Salad
This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/bean_rice_salad.jpg?resize=568,568)
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/chinese_cabbage.jpg?resize=568,568)
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/chicken_sweet_potato.jpg?resize=568,568)
Chicken and Sweet Potato Salad
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/pumpkin_lentil_salad.jpg?resize=568,568)
Pumpkin and Lentil Salad
Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/beetroot_feta_salad.jpg?resize=568,568)
Beet and Feta Salad
For a more filling meal add your choice of meat and a roll.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/barley_bean_salad.jpg?resize=568,568)
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/coleslaw-1.jpg?resize=568,568)
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Coleslaw with Celeriac, Carrot and Leek
This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/watercress_salad.jpg?resize=568,568)
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/proscuittopear_salad.jpg?resize=568,568)
Prosciutto, Pear and Parmesan Salad
This quick and easy salad is perfect for a light meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/red_cabbage_salad.jpg?resize=568,568)
Red Cabbage Salad with Apricots
This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/chickpea-salad-1.jpg?resize=568,568)
Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/red_cabbage_apple.jpg?resize=568,568)
Red Cabbage and Apple Salad
Spruce up any meal with this brightly coloured cabbage salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/wilted_spinach_salad.jpg?resize=568,568)
Wilted Spinach Salad
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/bone_broth_recipe.jpg?resize=568,568)
Boost Your Health With This Easy-to-Make Bone Broth Recipe
Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/Avocado-Caprese-Crostini.jpg?resize=568,568)
Avocado Caprese Crostini
Avocado toast meets caprese salad in this vibrant handheld appetizer.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/Pumpkin.jpg?resize=568,568)
Pumpkin Hummus
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/French-Onion-Soup.jpg?resize=568,568)
Classic French Onion Soup
This meal-in-a-bowl needs only a green salad to round it out as a dinner or a hearty lunch. Replace the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/coleslaw.jpg?resize=568,568)
Winter Slaw with White Peach Vinaigrette
The perfect accompaniment to heavier dishes like casseroles and roasts!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/Cauliflower_Mac_and_cheese.jpg?resize=568,568)
Butternut Squash, Sage & Cauliflower Mac and Cheese
Not only is this recipe delicious but it’s nutritious, too.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/lasagna_cups.jpg?resize=568,568)
Mini Vegetable Lasagna Cups
These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/shrimp_cakes.jpg?resize=568,568)
Crispy Shrimp Cakes with Smoky Tomato Aioli
These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/11/Sriracha-Lime_wings.jpg?resize=568,568)
Sticky Sriracha-Lime Drumettes
Sriracha - a mildly spicy chili sauce with a hint of garlicky sweetness - is an ideal base for a...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Penne.jpg?resize=568,568)
Baked Penne With Roasted Vegetables
This roasted vegetable pasta bake features butternut squash, asparagus and leeks cooked in a garlicky olive oil and cheese sauce....
![](https://www.besthealthmag.ca/wp-content/uploads/2009/06/Healthy-Gourmet-Pork-Sliders.jpg?resize=568,568)
Gourmet Sweet and Spicy Pork Sliders
Top these gourmet sliders with your favourite condiments or a generous mound of chutney or onion jam.
![](https://www.besthealthmag.ca/wp-content/uploads/2009/11/Pumpkin-Walnut-Soup.jpg?resize=568,568)
Rustic Creamy Pumpkin and Walnut Soup
This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.
![](https://www.besthealthmag.ca/wp-content/uploads/2011/02/Beef-Pot-Pie-.jpg?resize=568,568)
Classic Comfort Food: Beef Pot Pie
This hearty dish is one of the best comfort foods out there.
![](https://www.besthealthmag.ca/wp-content/uploads/2013/05/Italian-Vegetable-Kebabs.jpg?resize=568,568)
Italian Vegetable Kebabs
Add your favourite in-season vegetables to this simple kebab recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/10/slow_cooker_sauce.jpg?resize=568,568)
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Super Simple Slow Cooker Tomato Sauce
Make this slow cooker sauce ahead of time, so you have it ready to go for the week. Let it...