Lunch

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...

This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...

Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs....

Risoni is a fine, rice-shaped pasta that is perfect for salads. You can use any small pasta shapes in this...

This hearty salad is sure to fill you up with a combination of tuna, egg and vegetables.

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...

Get a hefty serving of vegetables with this platter for two.

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...

This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...

Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.

This filling salad is easy to make using only a few ingredients. Mix it up a little and add a...

One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...

This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...

Like a burrito bowl, only so much better.

Have you vowed to clean up your eating habits? You've found the right go-to dish.

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...

A scrumptious salad like this one will make you hungry for more.

This tasty potato salad will be sure warm you up on a cold day.

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

This crunchy potato salad goes well with barbecued meats.