Lunch

This easy and wholesome whole grain risotto is sure to bring comfort to your kitchen this winter season.

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact,...

Make cool nights warmer with this hearty, slow cooker beef chili.

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...

What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have...

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.

Satisfy your cravings for takeout with this healthy homemade nugget recipe.

Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail...

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side...

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...

Bring variety to burger night with these tasty burgers made with ground bison.

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they...

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...

Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar...

This refreshing summer-inspired salad features all of your favourite citrus fruits.

This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.

These mouthwatering turkey burgers are a healthy summer BBQ hit.

Serve this colourful and refreshing salad with your favourite grilled entrées.

These fresh homemade shrimp rolls are a light and fresh dish that's perfect for hot summer days.

This Middle-Eastern inspired salad is ready to eat in just 35 minutes.

Elevate your summer BBQ with these healthy tuscan-style kabobs.