![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lightrye_18.jpg?resize=568,568)
Light Rye Bread
Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/basicloaf_18.jpg?resize=568,568)
Basic Loaf
This recipe makes a very good basic loaf, but it is also infinitely flexible. You can make any number of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/squashchickpeastew_18.jpg?resize=568,568)
Squash and Chickpea Stew
The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedvegetablecurry_18.jpg?resize=568,568)
Stir-Fried Vegetable Curry
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fruitypastasalad_18.jpg?resize=568,568)
Fruity Pasta Salad
Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rusticbroiledvegetablerigat_18.jpg?resize=568,568)
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_131424917.jpg?resize=568,568)
New Potato Salad
Creamy potato salads can be healthy, too!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/garlickytomatosalad_18.jpg?resize=568,568)
Garlicky Tomato Salad
When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crunchynutcoleslaw_18.jpg?resize=568,568)
Crunchy Nut Coleslaw
This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenfajitas_18.jpg?resize=568,568)
Chicken Fajitas with Tomato Salsa
Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also come to describe a combination...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourchickenpancakes_18.jpg?resize=568,568)
Sweet and Sour Chicken Pancakes
This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/warmsesamechickensalad_18.jpg?resize=568,568)
Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tarragon-chicken.jpg?resize=568,568)
Tarragon Chicken with Baby Spinach
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mangochickensalad_18.jpg?resize=568,568)
Mango Chicken Salad
This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianchickensalad_18.jpg?resize=568,568)
Asian Chicken Salad
This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cideredporkstew_18.jpg?resize=568,568)
Cidered Pork Stew with Herb Dumplings
A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedpork_18.jpg?resize=568,568)
Stir-Fried Pork With Chinese Greens
Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinachprosciuttoasparagus_18.jpg?resize=568,568)
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesameporknoodlesalad_18.jpg?resize=568,568)
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oldfashinedshepherdspie_18.jpg?resize=568,568)
Old-Fashioned Shepherd’s Pie
In this version of the long-time family favourite, shepherd's pie, the ground lamb filling contains plenty of vegetables and red...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/keemacurry_18.jpg?resize=568,568)
Keema Curry with Cucumber Raita
This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpmelonmango_18.jpg?resize=568,568)
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedtrout_18.jpg?resize=568,568)
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchtunabellpepper_18.jpg?resize=568,568)
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tropicalsalmon_18.jpg?resize=568,568)
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastatunasalad_18.jpg?resize=568,568)
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunaprovencale_18.jpg?resize=568,568)
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/japanesesushirools-6_18.jpg?resize=568,568)
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...