Lunch

Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional...

This recipe makes a very good basic loaf, but it is also infinitely flexible. You can make any number of...

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...

A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...

Creamy potato salads can be healthy, too!

When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.

Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also come to describe a combination...

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...

Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery...

This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...

This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...

A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...

Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...

In this version of the long-time family favourite, shepherd's pie, the ground lamb filling contains plenty of vegetables and red...

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...