Lunch

Crusty French Loaves

This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it.


Cabbage Patch Chili

Cabbage adds a slightly sweet note to conventional chili.


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.


Classic Chili Con Carne with Cornbread

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...


Danish Potato Soup

Other vegetables and cream make this Danish potato soup rich in flavour and texture.


Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.


Vegetable Soup and Dumplings

This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...


Tomato and Pecorino Clafoutis

For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy...

Chunky Gazpacho

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.


French Onion-Tomato Soup

A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.


Spicy Tomato Fish Chowder

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.


Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...


Cool Cucumber Soup

This cool cucumber soup is great to make on a steamy summer's day, since it requires no cooking at all.


Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...


Rotelle with Black Beans and Tomatoes

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...


Grilled Chicken, Aged Cheddar & Chutney Sandwich

This stuffed whole-wheat pita with grilled chicken, aged cheddar and chutney is an excellent addition to any summer picnic outing,...

Tomato & Tuna Melt

This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.


Brioche Peanut Butter and Cherry Jam Sandwiches

Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....


Shrimps with Chili and Mangoes

Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...


Pears Grilled with Pecorino

Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...


Chicken and Mango Salad

Chicken and mango salad is a fresh, tasty way to use leftover cooked chicken.


Pizza Primavera

Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.

Frittata Florentine

Serve this elegant egg dish with a green salad and a glass of sparkling wine. Frittata Florentine is also a...


Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...


Pepperoni Pizza

Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...


Bagels

These little bread rings are delicious teamed with savoury fillings such as smoked salmon and a soft cheese, or egg...


Focaccia

This light Italian flat bread is prepared from a soft dough enriched with olive oil. This focaccia recipe uses just...


Sourdough Bread

Instead of commercial yeast, delicious sourdough bread is made with a 'starter,' which uses the yeasts that occur naturally in...