Lunch

This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...

This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.

This creamy, super-thick mushroom soup is made heartier with meatballs, barley, macaroni and rice.

Fresh mushrooms make all the difference in this luscious soup.

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.

An exotic spin on traditional mushroom soup, using crabmeat.

More filling than soup, this vegetarian ragout will stick to the ribs.

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...

This is the chowder that people make in the land of salmon.

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...

Satisfy your sushi cravings with this delicious and easy-to-make alternative.

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...

A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese.

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.